Points to be followed:
Try to avoid direct sunlight between 11-3 pm.
Drink plenty of water and keep a water bottle always with you.
Never skip sunscreen and oil free water based moisturizers
Eat seasonal fruits like watermelon n cucumber.
Shower with cold water, never use hot water.
Wear protective sun glass and keep umbrella in outdoor activities.
Choose your skin care products with advice of dermatologist.
wash your face atleast twice in a day.
if any sunburn or darkspot or melasma develops in your skin then contact your dermatologist # Dr. Punkesh
live stress free life, do exercises n yoga..